There's about a month and a half left in 2021. Although we will get a year older after that, at least we can try to look young by having healthy skin. Let us find out what kind of anti-aging foods there are to prevent our aging and help maintain healthy skin conditions.
1. Spinach that's good for skin elasticity
Spinach, which is often used as an ingredient for herbs and salads, is not only tasty but also contains nutrients that protect our skin from UV damage. It also contains beta-carotene and lutein abundantly, which increases skin elasticity.
2. Strawberry preventing freckles
Delicious strawberries are said to prevent pigmentation. Especially if you are stressed out by freckles, please pay attention to this food. It prevents freckles, has whitening effects, and calms the skin even on allergic types.
3. Salmon which is good for preventing wrinkles
Salmons are famous for their dark circles. In particular, salmon-based omega-3 is essential for cell generation and is said to brighten the skin around the eyes that age the fastest. In addition, it makes the thickened skin due to ultraviolet exposure soft and shiny.
4. Pumpkin preventing damage to skin cells
An ingredient called 'Cartinoi' is rich in the orange color of a pumpkin. This ingredient is said to prevent skin cells from being damaged. In addition, vitamin C, E, A, and enzyme clean your skin as well.
5. Blueberries removing active oxygen
Active oxygen is the main cause for aging our body. Blueberries are rich in anthocyanin, which is effective inremoving active oxygen.
6. Tomatoes preventing aging
Tomatoes also contain lycopene, an ingredient that prevents aging. Lycopene is said to play a role in suppressing aging induction and active oxygen that damages DNA.
7. Broccoli good for preventing skin troubles
Carotene in broccoli increases the resistance ability of skin and mucous membranes, and vitamin C is said to be helpful for skin health as well.